A breath of fresh air

The Art and Science of Mindfulness

Mindfulness Stress Reduction Talks

Stress undermines our immune system and our ability to think clearly. At To Our Health!, we encourage you to "Wake Up To Yourself,” to take yourself to a calm place where you feel relaxed and full of possibility. In this calm place your immune system is functioning optimally and you are making good decisions. That’s a great place to start. Enjoy these stress reduction offerings designed to support you each day on your journey to optimum health.

Free Anti-Inflammatory Recipes

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Enjoy healthy gourmet meals that you can make in less than 15 minutes! All of these recipes follow the guidelines of Andrew Weil’s anti-inflammatory diet. Because all disease is inflammation, this is a delicious way to keep your immune system strong and enjoy vibrant health.

Dance to Stay Young

Please enjoy this sampling of The Art and Science of Mindfulness.

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